<Training
Day 1 – Core & Rotation Power
Focus: rotational strength, anti-rotation stability.
Pallof Press (anti-rotation hold)
3×10 each side
Rotational Band Press (simulate golf swing)
3×12 each side
Woodchopper (high to low)
3×12 each side
Dead Bug with Band Pulldown
3×12
Side Plank with Band Row
3×8 each side
