<Training
Day 1 – Core & Rotation Power
Focus: rotational strength, anti-rotation stability.
Pallof Press (anti-rotation hold)
3x10 each side
Rotational Band Press (simulate golf swing)
3x12 each side
Woodchopper (high to low)
3x12 each side
Dead Bug with Band Pulldown
3x12
Side Plank with Band Row
3x8 each side
