<Training
Day 5 – Full-Body Power & Endurance
Focus: integrating everything into power & control.
Rotational Band Press (explosive)
3x8 each side
Banded Push-Ups – 3x12
Squat to Press (thruster with band)
3x12
Single-Leg Row with Rotation
3x10 each leg
Plank with Band Row (renegade style)
3x10 each side
