<Training
Day 4 – Mobility & Speed
Focus: dynamic mobility, explosive power.
Banded Hip Flexor Stretch with Reach
3x30s each side
Torso Rotations (fast, light resistance)
3x15 each side
Squat with Band
3x10
Standing Band Punch Rotations
3x8 each side
Standing Band Chest Opener Stretch
3x30s
