<Training
Day 3 – Upper Body & Swing Mechanics
Focus: posture, scapular control, and swing muscles.
Band Pull-Aparts (for posture)
3×15
Face Pulls (scapular stability)
3×12
Banded Y-Press (Diagonal Overhead Press)
3×10
Band Row (horizontal)
3×12
Golf Swing Simulation (controlled tempo)
3×8 each side
