<Training
Day 2 – Lower Body Strength & Stability
Focus: glutes, hips, and legs (key for power transfer).
Banded Squats
3x12
Monster Walks (side steps with band)
3x15 each way
Split Squat with Band Row
3x10 each leg
Glute Bridge with Band Pull-Apart
3x12
Single-Leg Deadlift with Band Resistance
3x10 each leg
