<Training
Day 5 – Full-Body Power & Endurance
Focus: integrating everything into power & control.
Rotational Band Press (explosive)
3×8 each side
Banded Push-Ups – 3×12
Squat to Press (thruster with band)
3×12
Single-Leg Row with Rotation
3×10 each leg
Plank with Band Row (renegade style)
3×10 each side
