<Training
Day 4 – Mobility & Speed
Focus: dynamic mobility, explosive power.
Banded Hip Flexor Stretch with Reach
3x30s each side
Torso Rotations (fast, light resistance)
3×15 each side
Squat with Band
3×10
Standing Band Punch Rotations
3×8 each side
Standing Band Chest Opener Stretch
3x30s
