<Training
Day 2 – Lower Body Strength & Stability
Focus: glutes, hips, and legs (key for power transfer).
Banded Squats
3×12
Monster Walks (side steps with band)
3×15 each way
Split Squat with Band Row
3×10 each leg
Glute Bridge with Band Pull-Apart
3×12
Single-Leg Deadlift with Band Resistance
3×10 each leg
